Heal Bloating, Acidity & IBS With Clinical Gut Protocols
FODMAP-conscious Indian meal plans, natural digestive enzymes, and probiotic microbiome restoration.
Common Symptoms Addressed
- Chronic abdominal bloating & feeling uncomfortably full
- Hyperacidity, heartburn & acid reflux (GERD)
- Irritable Bowel Syndrome (IBS) with alternating constipation & diarrhea
- Excessive gas, burping & stomach cramping after meals
- Food intolerances (dairy, lentils, or heavy spices)
Dt. Namrata's Clinical Protocol
- Low-FODMAP Phased Elimination: Temporarily removing fermentable oligosaccharides, disaccharides, monosaccharides, and polyols to calm gut lining.
- Natural Probiotic & Prebiotic Restoration: Utilizing homemade kanji, curd/buttermilk (chaas with roasted cumin), and prebiotic plant fiber.
- Carminative Herbal Infusions: Harnessing fennel (saunf), cumin (jeera), coriander (dhaniya), and ginger for digestive enzyme stimulation.
- Gut Barrier Repair: Providing L-glutamine rich bone broth or cooked pumpkin/bottle gourd (lauki) to soothe gut mucosa.
Sample 1-Day Indian Gut Meal Structure
Structured around realistic, home-cooked regional Indian household meals.
Warm Jeera-Saunf Water + 4 Soaked Skinless Almonds
Soothes gastric mucosal lining
Rice Flakes (Poha) with curry leaves & peanuts OR Idli with Coconut Chutney
Easy to digest low-FODMAP breakfast
Steamed White Rice + Yellow Moong Dal + Lauki Sabzi + Fresh Chaas
Gentle, gut-soothing Indian lunch
Warm Chamomile / Ginger Tea + 2 Digestive Biscuits or Makhana
Reduces intestinal smooth muscle spasms
Bottle Gourd (Lauki) Soup + Soft Khichdi with 1 tsp A2 Ghee
Minimal digestive workload before sleep
Get Your Personalized Clinical Diet Plan
Enter your details below to request a customized meal plan program and book a 1-on-1 review consultation with Dt. Namrata Bharti.
Ready to Start Your Journey?
Join 1,000+ clients who significantly improved their symptoms with a clinical, Indian-food-based plan.
Frequently Asked Questions
❓ Why do I get bloated even when eating healthy foods like lentils?
Certain whole legumes contain galacto-oligosaccharides that ferment rapidly in an inflamed gut. We soak, sprout, and temper them with hing and ginger to neutralize gas.
❓ How long does a Gut Reset protocol take?
Most clients experience significant reduction in bloating and acidity within 10-14 days of starting the clinical elimination and soothing phase.