Nutrition Plans

Glow up, shape up, show up

A pre-wedding transformation plan that includes beauty-boosting foods, de-bloating tricks, and weight management for that big day confidence.

Balanced Sugar. Balanced Life.

Ideal for Type 2 diabetics or prediabetics, this plan helps regulate blood sugar through low-GI foods, carb timing, and mindful eating techniques.

Restore balance. Recharge your energy.

Designed for hypothyroidism or Hashimoto’s, this plan supports metabolism, reduces fatigue, and improves thyroid function through targeted nutrients.

Calm your pressure.

Manage high blood pressure naturally with a sodium-controlled, potassium-rich meal plan, lifestyle tweaks, and hydration strategies.

Sync your cycle, heal from within.

This anti-inflammatory plan supports hormonal balance, improves skin, aids weight loss, and helps regulate cycles for women with PCOS/PCOD.

Eat for a stronger, healthier heart.

Focused on cholesterol and triglyceride management, this plan includes heart-healthy fats, antioxidant-rich foods, and fibre-packed meals.

For every trimester and every craving.

A trimester-specific pregnancy plan to support you and your baby’s nutritional needs — from nausea to cravings to postnatal recovery.

Glow up, shape up, show up.

A pre-wedding transformation plan that includes beauty-boosting foods, de-bloating tricks, and weight management for that big day confidence!

Simple habits. Powerful change.

For those feeling off-balance — this is your full-body reset. Focuses on gut health, immunity, energy, and building back healthy habits.

Boost milk. Boost strength.

For breastfeeding moms — this plan includes galactagogue-rich meals, hydration tips, and energy-boosting foods to support milk production and stamina.