Nutrition Services & Mentorship

Explore Our Specialized Nutrition Plans

Select a category below to browse our science-backed dietary tracks, structured specifically to suit Indian household routines.

💳 Clinical Programs starting at ₹8,999 / 3 months (Monthly plans also available)

🌸clinical

PCOS HARMONY Plan

Sync your cycle, heal from within.

💡 Ideal for: Cycle regulation, insulin resistance, skin breakouts, and PCOD support

This anti-inflammatory plan supports hormonal balance, improves skin health, aids weight loss, and helps regulate menstrual cycles for women with PCOS/PCOD.

Anti-inflammatory food maps
Insulin resistance guidance
Cycle synchronizing habits

🩸clinical

SUGAR WISE Plan

Balanced Sugar. Balanced Life.

💡 Ideal for: Diabetes care, prediabetes management, carbohydrate timing, and GI control

Ideal for Type 2 diabetics or prediabetics, this plan helps regulate blood sugar through low-glycemic index (GI) foods, carbohydrate timing, and mindful eating techniques.

Low-GI food selections
Blood sugar monitoring logs
Optimal meal timings

🦋clinical

THYRO CARE Plan

Restore balance. Recharge your energy.

💡 Ideal for: Hypothyroidism support, Hashimoto's, slow metabolism, and thyroid energy boost

Designed specifically for hypothyroidism or Hashimoto’s, this plan supports metabolism, reduces daily fatigue, and improves thyroid function through targeted micronutrients.

Thyroid supporting minerals
Metabolic rate optimization
Fatigue management foods

💓clinical

BP BALANCE Plan

Calm your pressure.

💡 Ideal for: Natural hypertension control, sodium management, and hydration care

Manage high blood pressure naturally with a sodium-controlled, potassium-rich meal plan, lifestyle tweaks, and optimal hydration strategies.

DASH-style meal parameters
Sodium control guidelines
Hydration optimization

❤️clinical

HEARTWISE Plan

Eat for a stronger, healthier heart.

💡 Ideal for: High cholesterol, triglyceride care, heart-healthy fats, and cardiovascular support

Focused on cholesterol and triglyceride management, this plan includes heart-healthy fats, antioxidant-rich local foods, and fiber-packed grains.

Cholesterol panel management
Antioxidant-dense items
Omega-3 fat blueprints

🤰life

BUMP AND BEYOND Plan

For every trimester and every craving.

💡 Ideal for: Trimester-specific prenatal nutrition, nausea relief, and postpartum recovery

A trimester-specific pregnancy plan to support you and your baby’s nutritional needs — from combating nausea to satisfying cravings to postnatal recovery.

Trimester specific nutrient guides
Nausea mitigation tips
Postnatal recovery recipes

🍼life

MAMAMILK Plan

Boost milk. Boost strength.

💡 Ideal for: Lactating mothers, boosting milk supply, nutrition, and strength

For breastfeeding moms — this plan includes galactagogue-rich foods, hydration strategies, and energy-boosting recipes to support milk production and maternal stamina.

Galactagogue-rich meal layouts
Hydration checkpoints
Maternal energy recovery

👰lifestyle

SLIM SMART / WED & WOW Plan

Glow up, shape up, show up.

💡 Ideal for: Pre-wedding transformations, quick de-bloating, and sustainable weight management

A pre-wedding transformation plan that includes beauty-boosting foods, de-bloating tricks, and sustainable weight management for that big day confidence.

Beauty-boosting nutrition
De-bloating protocols
Wedding timeline weight care

🌱lifestyle

WELLNESS RESET Plan

Simple habits. Powerful change.

💡 Ideal for: Gut microbiome care, flatulence relief, immune support, and habit reset

For those feeling off-balance — this is your full-body reset. Focuses on gut health, boosting immunity, elevating daily energy, and building back healthy lifestyle habits.

Gut microbiome rebuilding
Immunity support recipes
Baseline habit builders

🎓mentorship

NUTRITION INTERNSHIP

In-depth nutrition internships for hands-on learning.

💡 Ideal for: Aspiring dietitians, clinical nutrition students, and career mentorship

A structured educational training program for aspiring dietitians. Gain real-world clinical and client consulting insights alongside experienced professionals.

Dt. Namrata's direct feedback
Real clinical case studies
OPD consultation training