Lose Weight & Reverse PCOS
Without Giving Up Your Favorite Food.
Clinical, doctor-recommended nutrition programs by Dt. Namrata Bharti (MSc Clinical Nutrition). Tailored around your family meals & daily routine to heal PCOS, thyroid, diabetes, and lose weight sustainably.
Nutrition Specializations & Programs
We offer evidence-based dietary blueprints designed around local food lists and metabolic guidelines.
Clinical Care
Scientific dietary tracks to manage PCOS cycle syncs, Sugar Wise insulin resistance, thyroid metabolism, blood pressure, and cardiac parameters.
PCOS • Diabetes • ThyroidMotherhood & Life Stages
Dedicated trimester-specific support (Bump & Beyond) and lactating maternal nutrition plans (Mamamilk) to help you feel strong and well-nourished.
Pregnancy • LactationLifestyle & Weight
Pre-wedding transformations (Wed & Wow) focusing on beauty-boosting foods, gut resets, digestion clears, and sustainable habit modifications.
Weight • Gut Reset • Glow Your Personal Health Hub:
The GreenKiwi Client Portal
Unlike standard dietitians who just send static PDF files on WhatsApp, GreenKiwi provides you with a live interactive Client Portal to log daily metrics, track scale weight, and access your custom meal plans anytime.
Scale Weight & Progress Charts
Log your daily weight and body measurements (waist, hips, chest). Watch your interactive visual progress graph move toward your goal weight week by week.
Live Meal Plan & Swap Guide
Access your exact clinical diet program on phone or laptop. Check off meals as you eat them, view portion sizes, and switch items smoothly.
Hydration & Gym Log
Log daily water glasses with a single tap and track workout sessions or steps to keep your metabolism performing at its peak.
Weekly Wellness Scorecard
Receive automated weekly progress scorecards evaluating your compliance, hydration, physical activity, and scale trend for constant accountability.
What Our Clients Say
Real results shared by real people — verified reviews from our Google Business profile.
"Dt. Namrata is absolutely wonderful! Her approach is so personalized and science-backed. I could see visible results within the first two weeks of following her plan."
"I've tried so many diets before but Dt. Namrata's plan is the only one that actually worked for me. She explains everything so clearly and is always available for support!"
"Lost 6 kg in 2 months following Namrata ji's plan. The best part is the food feels like regular Indian home food — no exotic ingredients, just smart eating."
"Firstly I just wanna say I'm grateful to Dt Namrata. Her diet plan is very efficient. Within ten days I lost 3.5 kg and I feel absolutely energetic — no tiredness, no stress. I really appreciate your work, great job Greenkiwi! 👍"
"GreenKiwi Diets changed my life. My PCOS symptoms have reduced significantly within just 6 weeks of following the plan. Dt. Namrata is extremely knowledgeable and caring."
"My blood sugar levels are finally under control after following Dt. Namrata's customized diabetic diet. She never makes you feel deprived — the plan is genuinely enjoyable to follow."
"Namrata di is the best! She helped me lose weight before my wedding and my skin is glowing too. The plan she made for me was so practical and easy to follow even during family events."
"Very professional and approachable dietitian. She understood my thyroid condition completely and designed a meal plan that improved my energy levels dramatically within a month."
"Excellent guidance from Dt. Namrata. I was struggling with gut issues and bloating for years. Her 30-day reset plan completely transformed my digestion. Highly recommended!"
"The best dietitian I've ever consulted. Namrata's approach is holistic — she looks at your lifestyle, sleep, stress and diet together. I've lost 8 kg in 3 months without any cravings."
"Thank you Dt. Namrata for making healthy eating so simple and sustainable. The pregnancy nutrition plan you designed kept me energetic throughout and my baby is healthy and happy!"
"I reached out to Namrata for PCOS and hormonal issues. Within 45 days my cycles became regular and I had noticeably more energy. Her compassionate approach made the journey so positive!"
"Highly recommend GreenKiwi Diets to everyone! Dt. Namrata is very understanding and supportive. She answers all queries promptly and the diet plans are practical for everyday Indian cooking."
"Managing PCOS felt overwhelming until I started working with Dt. Namrata. Her meal plans are easy to follow and focus on sustainable lifestyle changes rather than restrictive crash diets!"
"As a medical professional, I truly appreciate Dt. Namrata's evidence-based nutrition strategies. My blood sugars improved significantly while maintaining high energy levels!"
"Super practical guidance! Dt. Namrata helped me manage my fatty liver and lipid levels through simple adjustments to my daily ghar ka khana."
Dt. Namrata Bharti
Clinical Nutritionist, Educator, and Founder of GreenKiwi Diets.
With a Master’s in Clinical Nutrition and specialized clinical training in the oncology department, I have spent over 9 years managing nutrition vertical operations across Delhi/NCR with reputed brands like VLCC, HealthifyMe, and Pachouli Wellness Clinic.
I have coached 10,000+ clients and trained budding dietitians at VLCC Institutes. At GreenKiwi Diets, my mission is to deliver evidence-based, compassionate, and highly personalized nutrition support free from marketing trends and grounded in clinical logic.
Science-Backed. Ethical. Personal.
At GreenKiwi Diets, we believe nutrition isn't just supportive care—it is central to your health, diagnosis, and long-term recovery.
Indian Lifestyle Fit
Your diets should not isolate you. Our plans are rooted in traditional Indian cooking methods, local ingredients, and realistic everyday dining habits.
Clinical Logic
No trends or quick-fix crash diets. Every recommendation is backed by metabolic science, medical parameters, and clinical case histories.
Continuous Support
Get active encouragement, habit audits, and nutrition corrections through direct communication channels and our supportive team setups.
Your Journey to Vibrant Health
Four clear steps — from your first consultation to long-term sustainable wellness.
Deep Consultation
Review medical records, dietary patterns, and lifestyle routines to build a complete clinical baseline for your personalised plan.
Custom Meal Blueprint
A structured nutrition layout tailored to Indian meal setups, food preferences, calorie needs, and glycemic controls.
Active Mentorship
Ongoing support calls, habit audits, meal adjustments, and personal motivation to navigate challenges along the way.
Lasting Independence
Build healthy intuitive habits, learn smart grocery reading, and cultivate full long-term nutritional self-sufficiency.
Frequently Asked Questions
Everything you need to know about our clinical nutrition programs.
Do I have to give up my favorite Indian foods?
Not at all! Our philosophy is rooted in traditional Indian home meals. We focus on portion control, balancing macros, and smart cooking methods rather than extreme deprivation or cutting out entire food groups like roti or rice.
Are your diet plans strict and hard to follow?
No, we design flexible, practical blueprints tailored to your specific daily routine, work schedule, and family dining habits. The goal is long-term sustainability, not a short-term crash diet.
Will I need to buy expensive exotic ingredients or supplements?
Our plans rely 100% on real, local, and accessible whole foods you can find in any Indian grocery store. We only recommend clinical supplements if your blood reports indicate a severe deficiency.
How often do we connect during the program?
Depending on your plan, we have scheduled weekly or bi-weekly video consultations, plus continuous WhatsApp support for habit audits, meal corrections, and daily motivation.
Let's Simplify Your Health Journey
Complete the callback form below. Dt. Namrata Bharti and the GreenKiwi team will review your goals and call you back within 24 hours to plan your free consultation.
Direct Contact
📧 getfit@greenkiwidiets.com
📞 +91 83686 06032
📍 Delhi, India
Callback Guarantee
Thank you! We'll call you back within 24 hours to discuss your needs. Looking forward to helping you feel your best!
Mentorship & Interns
Aspiring dietitians can submit clinical internship applications directly via email or our inquiry form.
Healthy Meal Planning Made Easy
Explore free nutrition guidance, recipes, and dietary planning strategies directly from our clinical database.
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